یوگا در 30 روز در خانه با آدرین – روز سوم – بیدار شدن

زبان ویدیو: در این مطلب قسمت سوم از مجموعه یوگا در 30 روز در خانه با آدرین با عنوان «بیدار شدن» را برای شما آماده کردیم.

توضیحات ویدیو

It’s Day 3 and in this session, we jump right in with all the right gestures and questions.
What, if anything, is lying dormant or inactive?

Are there things you are capable of but you have not embodied or seen to fruition yet?
As the great teachers before us remind: the mat is a mirror.
Today’s yoga offers a way to wake up and uncover.
But please, dear friend, take this with you…
Awakening is a process.

Awaken a fire, a kindness, your magnetic presence, stir stagnant energy.
Your inner world awaits! Be patient with short muscles and stiff joints.
This practice includes one of my favorite tools for moving energy and getting out of a funk.

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